We talk about “finding balance” like it’s a place you get to. It’s more like riding a bike. You’re adjusting the whole time. That’s the point.

Hear Me Out.

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Want the long version? Read I’ve Been Thinking.

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Retiring from your sport isn’t one day. It’s the first random Tuesday you don’t know what to do at 3pm.

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Your therapist doesn’t have the whole picture. Neither does your coach or your doctor. That’s not a flaw. It’s the case for them talking to each other.